One

• Small step in with the left foot.
• Rotating around into a sitting stance with simultaneous reverse knife hand chop with the right hand and single knife hand block with the left hand.
• Bring right foot to meet the left. Raising up onto the balls of the feet chop to the neck. (Ki-Hap)
• Return knife hand to preparation and lower back to ground.

Two

• Inside swing kick with the right foot, returning to ready stance.
• Stepping behind lead foot of attacker into a sitting stance with a right single knife hand chop to the back of the neck.
• Move right foot back to left. Rotating around, striking to the gut with left elbow. (Ki-Hap)

Three

• Inside swing kick with the left foot, returning to ready stance.
• Round house to the temple with the right foot, setting down into a sitting stance.
• Simultaneous single knife hand block to wrist with left hand and punch to the temple with the right hand.
• Grabbing the wrist with the left hand, pulling in, while performing a twist punch with the right hand. (Ki-hap)

Four

• Stepping with the right foot across the left, avoiding the attackers punch.
• Rotate around and perform an outer palm strike to the arm.
• High punch to the temple followed by a low punch.
• Round house to the solar plexus.
• Setting the foot down behind the opponent and perform a right single knife hand chop to the back of the neck. (Ki-hap)

Five

• Step with the left foot across the right and rotate on the placed left foot into a sitting stance.
• Do two knife hand blocks to the upper arm.
• Step out with the right foot into a front stance and execute a back middle punch with the left hand.
• Bring the right foot back to meet the left in a cat stance. At the same time perform a fist and elbow strike to the head with the right arm.
• Lunge forward with an elbow strike. (Ki-hap)

Six

• Step forward into a right front stance and execute a double inner palm block.
• In the same stance, execute a spear finger attack with the right hand.
• Step back slightly to perform a hook kick to the head. (Ki-hap)

Seven

• Start in a left back stance.
• Perform a front kick with the left leg to the arm, knocking it out of the way.
• Execute a round house to the temple with the right leg.
• Perform a vertical backfist to the bridge of the nose. (Ki-hap)

Eight

• Left inside swing block to the forearm.
• Right roundhouse to the temple.
• Step outside lead leg and perform a right knife hand chop to the neck. (Ki-hap)

Nine

• Small step in with the left foot followed by a right axe kick to the forearm.
• Step outside lead leg and performa a right knife hand chop to the neck.
• Slide left foot closer and come around with a left elbow to the temple. (Ki-hap)
• Rotate into a right elbow to the temple. (Ki-hap)

Ten

• Side step to the left and come into a low left front stance striking with the blade of the arm to the ribs.
• Move right foot back to left. Rotating around, striking to the solar plexus with left elbow.
• Sweep legs with right foot, rotating on left knee.
• Stand up and do a low right punch to the bridge of the nose. (Ki-hap)